Musculoskeletal injuries have become a major health issue, affecting as many as 1 in 2 people in the US alone. As fitness professionals and coaches, preventing injury in our clients and athletes is one of our primary responsibilities. In this session, Lee will provide insight into the impact that musculoskeletal injuries have on our society and explain how mobility and stability can create a better foundation for movement. In the hands on, he’ll share techniques that can help improve function and reduce the risk of musculoskeletal injuries.
